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September 2019

Tame Your Thoughts with Mindfulness Techniques

September 7 @ 10:00 am - November 9 @ 11:30 am
Healing Indy LLC, 23 East 39th St
Indianapolis, IN 46205 United States
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$216

A 10-week educational/ experiential program that offers tools to understanding/ managing negative and intrusive thoughts in order to decrease your anxiety, depression, low self-esteem, and improve overall mood. Therapist lead weekly group utilizes various evidence-based approaches such as: cognitive behavioral therapy (CBT), cognitive processing (CP), acceptance commitment therapy (ACT), and mindfulness. $216 for entire 10 week program, includes two workbooks. Program begins Sept. 7, 2019.

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October 2019

DIY Beauty Bar: Herbal Hair Rinse

October 19 @ 12:00 pm - 1:30 pm
IN United States + Google Map
$25

Come make your own herbal hair rinse using natural ingredients! Make It Classy founder, Victoria Davis, will lead a session where you learn to make our popular Herbal Hair Rinse great for strengthening healthy hair and for those dealing with excessive shedding, thinning hair. We will supply everything you need including recipe cards, ingredients and mixing materials. Seats are extremely limited. Join us for this hands-on workshop before we sell out! No previous DIY experience necessary. Learn more about Make…

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Meditation Seminar Weekend

October 19 @ 2:00 pm - October 20 @ 12:00 pm
Inner Peace Yoga Center, 5038 E 56th Street
Indianapolis, IN 46226 United States
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$125

Explore Your Inner Path Meditation is the quiet, one-pointed focus of attention and awareness on one thing. It is the nature of the mind to always be involved with a rapid series of thoughts. Meditation can help us establish a healthy relationship with this wayward child called mind. Meditation can even help us to become aware of the reality beyond the mind: the immortal soul. With our busy lives, we know full well how to “do”, but we, more often…

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Forever Young: Living with Longevity

October 21 @ 6:30 pm - 7:30 pm
Free

Learn the lifestyle to maintain that can add decades to your life! Aging without vitality has sadly become the norm in our culture to the point where it’s expected to lose mobility, energy, and strength as one grows older. However, your later years can indeed be your greater years. Join our Forever Young workshop to understand the lifestyles of culture renowned for their long lifespans and what you can implement to live a longer, healthier, happier life. What you do…

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EmbodieDance

October 22 @ 10:00 am - 11:00 am
Indianapolis Movement Arts Collective, 4011 N. Pennsylvania Street
Indianapolis, IN 46205 United States
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Free

Please join Lani Weissbach, MFA, RSME, E-RYT 500 for a free sample of EmbodieDance! This class is an hour-long immersive movement experience geared toward opening our senses, deepening intuition and widening our palette of movement skills together.  Through an eclectic blend of Eastern and Western somatic/energetic/movement practices, we will explore our body’s structure, movement capacities, habits and possibilities as revealed through practice and reflection. We will also bring awareness to the elemental forces that move us:  time, space, sound, the environment, internal…

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Evening with the Doctor

October 22 @ 7:00 pm - 8:00 pm
Morter HealthCenter, 10439 Commerce Drive, Suite 140
Carmel, IN 46032 United States
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Free

This free, foundational class introduces our clinic and the techniques we use to give your body the opportunity to restore its natural ability to heal. Learn About: • The Bio-Energetic Synchronization Technique: A neuro-emotional clearing technique that addresses the source of interference with your health rather than treating the symptoms. • The Six Essentials: Every day choices you make that determine your health and wellbeing. • Support Techniques: Steps you can take at home to live your optimal life.

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Beyond Awareness, a MaxLiving Indy Family Chiropractic Health Seminar

October 26 @ 9:00 am - 12:00 pm
Ritz Charles, 12156 N Meridian St
Carmel, Indiana 46032
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Free – $50

Cancer is projected to be the leading cause of death in the U.S. by the year 2020, surpassing heart disease. Yet, like heart disease, there are ways to reduce the risk. These cancers, like skin, colorectal, breast, prostate, and lung could all be influenced by simple lifestyle and dietary choices. Knowing how to reduce inflammation and consume anti-cancer nutrients empowers you to reduce the risk of cancer. At this seminar you will: Learn the three main culprits of most cancers.…

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Family Yoga

October 26 @ 10:00 am - 11:00 am
The Playful Soul, 1001 E 86th St, Indianapolis
Indianapolis, Indiana 46240
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$12.50

Family Yoga is a precious time to share time exploring yoga together. This class will introduce partner poses and yoga stories that you can take away with you to practice at home together. And offer a time and place to relax together and refresh. It is a playful pause in this busy world to be together in a fun, connecting way and to walk out feeling grounded with your family. About the Instructor Meghan has a background in Psychology and…

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Experience the Chakras with Marsha Pappas

October 26 @ 1:30 pm - 4:30 pm
Inner Peace Yoga Center, 5038 E 56th Street
Indianapolis, IN 46226 United States
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$35.00 – $45.00

In this workshop, yoga instructor Marsha Pappas will guide you through the basics of energy, anatomy, and the physical and psychological aspects of the 7 chakras. You will learn how to use them for self-examination and healing. “We shift our perception so we can release the unconsciously held patterns to allow for change and growth. By creating an inner dialogue with practices like yoga nidra and the exploration of the subtle energy body through chakra work, we can rewire. When…

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Loving Yourself-6 weeks of going inward to love ourselves unconditionally

October 27 @ 12:30 pm
Om hOMe, 6516 North Ferguson
Indianapolis, IN 46220
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$325

It’s time we return back home to ourselves and our innerbeings, so that we will be able to serve ourselves, our partner(s), our families/children, and our communities in a more heart centered manner-with true, authentic unconditional love. Over the next 6 weeks, we'll dive into: *Self-awareness *Self-care *Pure love Upon completion of the 6 week course you will: *Have tools that you can use every day when conflict arises *Tools on how you will remain balanced in those moments *An…

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