Discover the transformative power of Yoga Nidra, an ancient meditation technique that goes beyond the waking state to facilitate deep inner healing. Unlike traditional methods focused on “doing,” Yoga Nidra allows you to disengage from your thoughts, observing them without attachment. This practice helps you transcend limiting beliefs and stressful thought patterns, creating a space for profound personal healing. By honoring the body as its own healer, Yoga Nidra fosters a new, healthier relationship with your mind, leading to lasting change in your life and well-being. This class is offered by Wendy Sulkoske in appreciation of you.