Know Thyself Through Ayurveda
Join Chopra Center–trained practitioner Barb Manley for a nourishing 90-minute class designed to help you begin the year with clarity, balance, and deeper self-understanding. We’ll open with breathwork and meditation to ground ourselves and create space to receive. Barb will then guide you through the fundamentals of Ayurveda, known as the science of life including an exploration of the three doshas and what your unique constitution reveals about you. This class offers a supportive space to reconnect with your inner wisdom, understand your energetic makeup, and set the tone for a more aligned and intentional year. $33