Eating for Hormone Health Class

Do you feel like your hormones are out of balance? This session is designed to help you regain control and understand the direct connection between nutrition and hormonal health. We will explore how targeted dietary choices can stabilize your system and discuss practical cooking strategies to support natural balance.

Join us to discover how to move from feeling “all over the place” to feeling centered, energized, and empowered through the food you eat. 

Taught by: Swathi Rao, PA-C and Edit Zelkind, PA
Date: May 19, 2026
Time: 6:30pm – 8:00pm
Location: Be Well Classroom
Cost: $30