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EmbodieDance is not a traditional skill and performance-centered approach to dance.  Rather, it is a mindful movement practice that speaks to movers of all levels and is designed to support optimum health and well-being in body, mind, heart and spirit.  Through guided explorations that build awareness from within, we gain a deeper understanding of our bodies, our preferences and new possibilities.  Combining contemporary and ancient movement practices from East and West, EmbodieDance provides a safe container for growth and learning with sensitivity to each individual’s needs.  Come with a curious mind and be ready to move, play, laugh, release and grow in a friendly and nonjudgmental environment.