March 3 @ 10:00 am - March 26 @ 11:00 am
An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until March 26, 2020
EmbodieDance is not a traditional skill and performance-centered approach to dance. Rather, it is a mindful movement practice that speaks to movers of all levels and is designed to support optimum health and well-being in body, mind, heart and spirit. Through guided explorations that build awareness from within, we gain a deeper understanding of our bodies, our preferences and new possibilities. Combining contemporary and ancient movement practices from East and West, EmbodieDance provides a safe container for growth and learning with sensitivity to each individual’s needs. Come with a curious mind and be ready to move, play, laugh, release and grow in a friendly and nonjudgmental environment.