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Empath Workshop: Realize, Release and Restore
Are you an empath? Empaths are highly sensitive people that absorb the physical and emotional energies of those around them. In this workshop you will learn practical techniques you can use every day to protect yourself and find acceptance and understanding in the world.

The first half of the workshop will concentrate on the tools you can use to release stress and frustration as an Empath. Then we will practice some of these techniques in a restorative yoga format to restore your energy and confidence.

Saturday 3/28 1:30-3p $25
Nicoli Sinclair

“Our innate capacity for empathy is the source of the most precious of all human qualities”
~His Holiness the 14th Dalai Lama