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In this class you will learn ways to enhance the mind and body energy levels naturally. Lavia Graham of The Wealth of Health will teach multiple natural approaches to elevate energies to a vibrant and healthy state. Topics such as meditation, movement, superfoods, rest, gut health, and more will be discussed in this empowerment session.  Lavia knows that each individual’s body, mind and lifestyle are unique and will guide everyone in evaluating their own daily choices to elevate their lives.

 

Covid guidelines will be in effect (masks, social distancing). Limit 10.  Preregister to reserve your place on Eventbrite via our website: www.georgetownmarket.com/upcoming-events