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Mindful Meditation with Shawn Blankenship
December 11, 2019 @ 7:15 pm - 8:30 pm$11
Come join Shawn Blankenship for a Mindful Meditation.
This Meditation will help ease the day to day stress and come back into the present moment. Shawn will guide the mediation using tools such as Pranayam, Visualization exercises, and Singing bowls.