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Movement and Mindfulness for Teens

February 20 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until February 27, 2020

$55

This 3-week series will focus on tools to help teens feel calmer, stronger and more self-aware.
Students will learn mindful breathing techniques along with basic yoga asanas with focused attention.

According to health.harvard.edu: yoga improves balance, strength, endurance and aerobic capacity in kids and teens. Yoga and mindfulness can improve focus, memory, self-esteem, academic performance, classroom behavior and reduce anxiety and stress.

Details

Date:
February 20
Time:
4:30 pm - 5:30 pm
Cost:
$55
Website:
http://bloominglifeyoga.com

Organizer

Jackie Barrett
Email:
info@bloominglifeyoga.com
Website:
bloominglifeyoga.com

Venue

Blooming Life Yoga
30 South Elm Street
Zionsville, IN 46077 United States
+ Google Map
Website:
www.bloominglifeyoga.com