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February 2020

Movement and Mindfulness for Teens

February 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until February 27, 2020

Blooming Life Yoga, 30 South Elm Street
Zionsville, IN 46077 United States
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This 3-week series will focus on tools to help teens feel calmer, stronger and more self-aware. Students will learn mindful breathing techniques along with basic yoga asanas with focused attention. According to health.harvard.edu: yoga improves balance, strength, endurance and aerobic capacity in kids and teens. Yoga and mindfulness can improve focus, memory, self-esteem, academic performance, classroom behavior and reduce anxiety and stress.

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