Join Brandy and Caitlin Green as we explore how to eat before, during, and after workouts. Whether you’re training for a 5K, hitting the gym, or a high school athlete, it is important to have proper nutrition to optimize performance and to recover from exertion without sacrificing health. Come learn the basics of performance nutrition by gaining an understanding the role or macronutrients in physical activity and how to make sure you’re fueling your body properly to give you the stamina you desire. Caitlin is a Level 2 CrossFit coach and licensed nutritionist and health coach and also owns her own nutrition company, Lean Mean Green Health. Her gym, Mad Farmer Fitness, is opening in Carmel on June 1^st.

Cost: $40.00 Cash Pay or Billed to Your Insurance*
Non-Patient Cost: $40 Cash Pay
*Free for Stay Well Members ~ Medicare Co-pays may apply.

Group Visits can be billed to your insurance provider like a regular office visit or you may cash pay, but you need to decide at the time of the visit. If you choose to bill insurance you will be responsible for any portion assigned to you by insurance like copays or deductibles. As always, copays and deductibles are covered by Stay Well memberships.