Qigong for Breast Health Awareness Month (for women only)

Sundays in October, 10:30-11:45am

Let’s rename October’s theme to something more empowering! The Playful Soul is doing its part by offering Qigong for Breast Health taught by LinDel Sandlin, an early stage breast cancer survivor/thriver. In addition to a healthy diet and regular exercise, there are specific qigong movements that help release stuck Qi (life force energy) in the breast area and boost your immune system overall. LinDel will be sharing 3 different sets of qigong practices she learned in her own healing journey. One qigong form is done seated, the other two are standing/moving forms which can be adapted to chair work. Whether you’re able to come to all 5 classes or only 1 or 2, join us and learn some simple ways to keep your “girls” happy and healthy in a relaxed, supportive environment.

Qigong for Breast Health classes are appropriate for women aged 12-92. If you have any questions whether these practices may be right for you, please feel free to contact LinDel at LinDel.SmilingChi@gmail.com.