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QiGong Moving Meditation
March 23 @ 10:00 am - 11:00 am$15
Join Jim and Kathy Johnson of Classical Systems to learn the gentle and powerful practices of Qigong and Tai Chi.
Qigong is the process of focusing on the body’s vital energy to obtain a balanced and healthy state. As a person’s practice develops, they should begin to experience improved mental concentration in daily activities as a result of the mental focus involved in the practices. Practitioners also typically experience a calmer, more relaxed, attitude in their daily affairs.
Please visit their website for more info: http://www.indyqi.com/home.html