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Restorative Yoga w/ Barbara Manley
November 1 @ 10:30 am - 12:00 pm$11
Every Friday @ 10:30am
Restorative Yoga to rest and re-energize your body, mind, soul, and spirit. This wonderful class has a community feel and will lead you through breathing exercises, postures, and internal energy movements leaving to feeling fresh and ready to lead the rest of your day in a place of peace and contentment.
About the facilitator
Barbara Manley is the primary practitioner and CEO of Create Your Own Health, LLC. Barbara has been a practicing R.N. for 35 years in hospitals, hospice, public health and for the past 15 years as a practitioner of Integrative Medicine. Barbara is a certified Yoga Instructor from the Yoga Academy in San Diego, a Reiki Master, and a Lever 5 Healing Touch Practitioner in Energy Medicine. She is intuitive, compassionate, and inspirational in her approach. Her goal is to lead you deeper into an understanding your true self to facilitate healing and transformation.