Return to Self: A Sound Bath & Somatic Movement Experience
Friday, July 24 · 7-8:15pm
 Greenwood, IN

Cost: $35
For Males + Females Ages 10+ (with an adult)

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This is not a workout. It’s not a performance. There’s nothing to get right.

It’s a guided journey back into your body — through gentle intentional movement, an immersive crystal singing bowl sound bath, and somatic expression that gives your nervous system exactly what it’s been asking for.

We connect lovingly with what your body is holding and invite you to bring your awareness inward. We move into a deeply restorative sound bath where you soften, receive, and let your system finally downshift. And we close with somatic movement and free expression — giving your body space to integrate, release, and move what has been waiting to be moved.

You don’t have to know what “somatic” means.
You don’t have to have any experience.
You just have to be willing to show up — and let your body lead.

This experience is perfect for you if you’re:
 Feeling stuck in your head or disconnected from your body
 Holding stress, tension, or emotions that need an outlet
 Craving deep rest AND meaningful movement
 Wanting a space to feel without judgment

What you’ll walk away with:
 A nervous system that has been genuinely restored
 Tension released from places words alone can’t reach
 A sense of grounding, clarity, and connection to yourself
 Better sleep, lower stress, and a heart that feels a little more open

Wear something comfortable. Bring a mat, blanket, or pillow — anything that helps you feel held. Come exactly as you are.

 Please arrive 5–10 minutes early. Doors lock when class begins.
Spots are limited. Your body has been waiting for this. 

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TESTIMONIALS
“I started with pain and tension in my jaw, neck, and hips and stress level of 9 out of 10. I ended at a level 2 with an extreme release of stress. I loved it all but really LOVED the music selection.”
-Paula

“This class helped me to return to myself. I was holding so much stress in my stomach at the beginning. Afterwards I felt bigger, wild, and more free!”
-Page

“I walked in feeling stiff in my neck, tense in my upper back and feeling lost and abandoned. I left with my head, neck, and shoulders relaxed. I appreciated the focus on my body, releasing the tension, thanking my body for being amazing, experiencing the sound bath, and being with safe people. My inner child loved getting attention and being able to dance at the end!”
-Jennifer

“I came in with stress, anxiety, and feeling not enough. I left feeling worthy of love, enough, calm, and at peace. I appreciated expressing self-love and connecting in community. I am so thankful for you, Jill!”
-Amanda

“I started at a stress level of 5 out of 10 and dropped down to a 1 by the end of the class. This helped me to slow down, clear my mind, and feel calm. I loved the movement before starting! You have a great variety of sounds for your sound bath!”
-Jean