February 14 @ 7:30 pm - 9:30 pm
One event on May 8, 2020 at 7:30 pm
One event on June 5, 2020 at 7:30 pm
Soulful Breathwork is a simple technique that takes you to a deep meditative state where profound healing can occur. This process is a transformative synergistic healing modality. Use the breath to help clear energy blockages, release trauma, reduce stress, and open up to new possibilities. This practice assists in tapping into the strength, beauty, and grace that is inherent within you.This process is completely safe, it is simply you and your breath. The results are long lasting, and with continued practice there are cumulative benefits.
WHAT TO EXPECT:
- Enjoy an opening circle meditation and then learn more about the journey of breathwork that you will experience.
- A group breathwork session (roughly an hour or an hour and a half)
- Closing circle and time to connect with one another
WHAT TO BRING: yoga mat, blanket, pillow
Preregistration $40 / At the door $45