Ladies, come join us for a relaxing soulful experience at Stage 1 Dance Academy! This in-person class in Greenwood, IN combines the soothing sounds of crystal singing bowls + gentle somatic practices to help you unwind and release tension…to open your heart…to soften into your feminine energy…and to help you lead yourself through stress and challenges from a grounded state.

Whether you’re looking to de-stress, simply enjoy a moment of peace, or embody deeper healing, this class is perfect for all females. Don’t miss out on this unique opportunity to nourish your mind, body, and soul!

Note: This class starts at 7:30pm and is about 75 mins long and integrates mind-body healing, conscious gentle stretching + movement, guided meditation, somatic stress release, and sound healing.

PLEASE ARRIVE 5-10 MINS EARLY. DOORS ARE LOCKED WHEN THE CLASS STARTS AT 7:30PM!

BENEFITS OF THIS CLASS
-soulfully connect with your body + authentic self
-induce deep rest
-improve sleep patterns
-enhance creativity
-realign your body and nervous system into a state of balance, coherence, and harmony
-help you enter rest, digest, and heal mode
-reduce pain
-remove toxins
-lowers blood pressure
-regulate emotional states
-enhance brain wave states
-rediscover and access personal awareness
-awaken mindfulness
-improve immune function + digestion
-relieve stress + anxiety
-soften into safety, security, and stability