Ladies, come join us for a relaxing soulful experience at Stillpoint Healing in Greenwood, IN on December 20th at 9am. This class combines the soothing sounds of crystal singing bowls + gentle somatic practices to help you unwind and release tension…to open your heart…to soften into your feminine energy…and to help you lead yourself through stress and challenges from a grounded state. Whether you’re looking to de-stress, simply enjoy a moment of peace, or embody deeper healing, this class is perfect for all females. Don’t miss out on this unique opportunity to nourish your mind, body, and soul! This class is about 75 mins long and integrates mind-body healing, conscious gentle stretching + movement, guided meditation, somatic stress release, and sound healing.

BENEFITS OF THIS CLASS
-soulfully connect with your body + authentic self
-induce deep rest
-improve sleep patterns
-enhance creativity
-realign your body and nervous system into a state of balance, coherence, and harmony
-help you enter rest, digest, and heal mode
-reduce pain
-remove toxins
-lowers blood pressure
-regulate emotional states
-enhance brain wave states
-rediscover and access personal awareness
-awaken mindfulness
-improve immune function + digestion
-relieve stress + anxiety
-soften into safety, security, and stability