Sound Silence Space & Form: A Philosophical Asana Practice and Sound Immersion with Jaymi Anderson
March 13 @ 7:30 pm - 9:30 pm$40 – $50
Our practice will include gentle floor-based poses held long enough to be aware of these integrated opposites. We will also use flowing movements of the body to focus our awareness of space and form. Finally, we will end the practice with an extended rest pose and immerse ourselves in the sounds and vibrations of brass and crystal singing bowls, tuning forks, gongs, and voice to feel the harmony of sound and silence.Dress for comfortable movement and layer up for stillness. Feel free to bring your own pillows, blankets, or eye masks for the sound immersion experience. No experience in yoga or meditation is necessary; this offering will challenge and captivate all levels of practitioners from seasoned to first timers.
7:30- 9:30pm Friday, March 13th