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Vinyasa is a style of yoga characterized by gracefully stringing postures together so that you move from one to another, seamlessly, with your breath. This is often referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature helps to develop a more balanced body as well as prevent repetitive motion injuries. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while, and then leave. The real beauty of Vinyasa is that it connects every action of our lives with the intention of moving towards what is sacred, or most important to us. Vinyasa practice generates heat and can add a cardiovascular component not always present in other forms of postural practice. It also builds strength, coupled with flexibility. Vinyasa meets you where you are – no matter your flexibility, fitness level, age, size, or confidence. This Vinyasa I class is available to those at any skill level.