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wOMbans’ Work Prenatal Yoga…in person and Zoom option

Enter our Nest for prenatal yoga to nurture your whole self: body, mind and spirit. These lovely and fun classes are designed to be safe for all! This practice can Prepare the way for future pregnancy, help mitigate effects of fertility treatments and train the body to move in a relaxed breath-synchronized way to prepare for labor, a beautiful birth and parenthood.

Classes contain grounded floor work, pranayama, strength-building/maintaining postures, pregnancy-appropriate twists, inversions and finish always with guided relaxation and meditation. Jean advises how to modify all postures to intensify or ease depending on your changing body.

Jean brings decades of experience to the mat and has direct experience of birthing four babies without drugs or interventions. Her experience as a childbirth educator carries over in to her teaching so you will learn to trust your body and surrender to the birth process by increasing your understanding of its physiology and mind-body cooperation.

We invite you to join before, early or even late in pregnancy. Partners are welcome in support of their wOMen though the class will remain wOMb-centric in its focus.

We look forward to Nesting with you.

Om Shantih, Gentle Mother, Namaste.

http://www.yogamattersindy.com

 

I am an ERYT (Experienced Registered Yoga Teacher with Yoga Alliance) since 1999 and have taught various types of yoga and meditation classes throughout the Indianapolis area. I am writing to offer my services as a leader of
workshops for Desk Chair Yoga, Breath and Meditation for Clarity, and also regular vigorous or gentle morning or lunchtime yoga classes. I have led classes and workshops for IUPUI Office of International Affairs, Luna, Inc., St.
Vincent Women’s Hospital, North United Methodist Church, Girl Scout Troops and gatherings and the Indianpolis Phoenix Theatre. My children have even brought their study groups to our home studio for pre-finals meditation classes!

My studies have included years of study with Indianpolis Himalayan Yoga and Meditation Center, AHYMSIN and Swami Rama Sadhaka Grama in Rishikesh, India. After 25 years of practice and teaching experience I have much to share.

Yours in service,
Jean Childers-Arnold

“Be kind whenever possible…It is always possible.” ~Dalai Lama