6 am Online Guided Meditation

6:00-6:30 am online group meditation
(Monday-Friday)

MORNING MEDITATION INCLUDES:
Education & Discussion
(Topics include: meditation styles, chakras, tools to use every day, and loving yourself)
▪️
Breath work
▪️
15-20 minute guided meditation
▪️
Community of like-minded individuals
▪️
Good vibes and energy

INVESTMENT:
$15 /week
or
$50 / month

Ladies’ Yoga Night

Think of this as a “girl’s night out”, but yoga style. Once a month dedicate a few hours to allow yourself to slow down, enjoy the company of other women, and set intentions for the following month. Each session will include a short Yin Yoga sequence, a guided meditation, a journaling exercise, and intention setting through making bath salts. This is your ultimate evening of self-care and energetic tune-up.

New Moon Women’s Circle

Each new moon 🌚 gives us the opportunity to have a “clean slate” energetically and set new intentions to be manifested in the following lunar cycle. In this event we will:

– create a sacred feminine circle ⭕️
– smudge with herbs to clear energy 🌿
– share and shed old stories 😭
– get oracle card readings 🔮
– do a guided meditation 🧘‍♀️
– create intentions 📃
– make bath salts with essential oils 🛀

SCHEDULE
2-2:15 arrivals, socializing, water and tea
2:15-4:00 new moon circle
4:00-5:00 celebration with food and drink

FOOD AND DRINK
You are welcome to bring a snack or drink to share. Items to avoid: alcohol, sodas, sweet juices, anything with gluten, dairy, excess sugar. Wonderful options are veggies and hummus, guacamole and chips, fresh fruit, cocoa power balls, kombucha and infused water. We will provide some snacks and drinks as well.

ITEMS TO BRING
– a journal and a pen to write down your intentions
– a glass jar to put hold bath salts

Tickets are $20…only 25 spots available!

6 am Online Guided Meditation

6:00-6:30 am online group meditation
(Monday-Friday)

MORNING MEDITATION INCLUDES:
Education & Discussion
(Topics include: meditation styles, chakras, tools to use every day, and loving yourself)
▪️
Breath work
▪️
15-20 minute guided meditation
▪️
Community of like-minded individuals
▪️
Good vibes and energy

INVESTMENT:
$15 /week
or
$50 / month

Youth Awakening (YA) Gathering

A safe place for children and teenagers (ages 9-18) who need and desire an outlet to overcome obstacles in life that keep them from being their more authentic self as they battle things that may seem to be spiritually in tuned or weird.

We like to bring about an awareness and not indifference or segregation.

What to expect during a gathering:
*Food: light snacks will be served
*Discussions (Topics can include: spirituality, life, bullying, etc.)
*Q & A
*Meditation
*Self Defense techniques
*Healing
*Community

Cost:
$3/ gathering
(or love donation accepted)

Registration is requited- call (317) 748-3863 directly or online.

We meet on the West Side of Indianapolis-address to be provided when registered.

Essential Yoga Workshop

A carefully curated yoga sequence paired with application of aromatherapy to engage the senses and provide an in-depth exploration of our January theme: Vision. Journaling prompts will be shared and we will enjoy refreshments at the end.

Virtual – Business Build Up Breakfast (north side)

Business Build Up Breakfast: Meet, Connect, Share & Support

Start your day off building relationships, checking in, sharing successes, and asking for resources. All this along with a huge energy boost! This is also the launch pad for scheduling 1-on-1’s with each other and developing collaborative relationships.

Bring your business cards and holistic passion!!  This gathering is led by Kelei Baker Leak, Enlightened Steps Hypnosis, Coaching, and Consulting.  Guests are welcome to attend 2 of our gatherings before joining as a member.

RSVP for this gathering and check out all our other offerings via Eventbrite >> https://www.eventbrite.com/o/indy-holistic-hub-3958437447

In Holistic Care~

Jennifer Seffrin, Founding Director
jennifer@seffrinsynergy.com | www.indyholistichub.com

Virtual – Business Build Up Breakfast (west side)

Business Build Up Breakfast: Meet, Connect, Share & Support

Start your day off building relationships, checking in, sharing successes, and asking for resources. All this along with a huge energy boost! This is also the launch pad for scheduling 1-on-1’s with each other and developing collaborative relationships.

Bring your business cards and holistic passion!!  This gathering is led by Katelyn White, Reiki For Your Soul, and Leslie Flanigan, Flanigan Integrative Wellness Support.  Guests are welcome to attend 2 of our gatherings before joining as a member.

RSVP for this gathering and check out all our other offerings via Eventbrite >> https://www.eventbrite.com/o/indy-holistic-hub-3958437447

In Holistic Care~

Jennifer Seffrin, Founding Director
jennifer@seffrinsynergy.com | www.indyholistichub.com

Aromatherapy for Emotional Wellness

Science has shown us that sense of smell is the only way to directly affect the limbic brain – the seat of emotions and memory processing. Aromatherapy, thus, is a fast, safe, and effective way to stay on top of our emotional responses, moods, and reactions to stressful triggers. This workshop will cover the science behind emotional aromatherapy, what aromas to use for different emotions, and also include making a blend for you to take home.

Slipper Social: Special Hub Screening “Is Your Story Making You Sick?”

Come witness the ground-breaking documentary “Is Your Story Making You Sick?”  The film beautifully reveals how providers can collaborate and co-create together as one.

Heather of Dynamic Wisdom, Jen of the Holistic Hub, and I are inspired to share with you and spark the conversation about what WE may co-create together as a Hub family!

“Is Your Story Making You Sick?” reveals the science and practice of how individuals battling addiction, PTSD, depression, and other stress-related illnesses can heal by re-examining the stories they tell themselves.  The film takes an intimate look at eight people from all walks of life as they bravely confront their difficult life stories over four workshops spanning six months.  Watch participants as they rewrite their stories and begin the process of transcending their pain. 

Trailer: https://story.movie/#trailer

Bring your fave slippers and join us!   RSVP at indyhealingcenter@gmail.com

Also, please join our private Facebook page “Rewrite Your Healing Story!”

https://www.facebook.com/groups/746686375848905/

Please note this event is open to Hub members only.  Our encore public screening is scheduled for 1/15 at 6 PM.  Visit the Hub event page or this Eventbrite link for details:

https://www.eventbrite.com/e/encore-screening-is-your-story-making-you-sick-tickets-84034486411