Bowspring yoga is a revolutionary, yet natural, alignment system that celebrates and encourages the natural curves of the spine and brings forth an animal like springiness in the body. The Bowspring alignment encourages the repatterning of fascia in order to return to a state of fluid dynamism, and opposes postural patterns that lead to imbalance. Practicing this formula will increase your strength, mobility, proprioception, balance, mental acuity, and open up spiritual channels.

In this class we will spend the hour moving through poses with the throat, belly, and pelvic floor open: as a result, please be advised that this class can be PROFOUNDLY engaging and opening for the physical, mental, emotional, and spiritual bodies. We will end the class in a relaxing assimilation.

**Bowspring is healing for everyone, however this class may be too much if you are currently experiencing certain movement restrictions. If you have concerns, please attend an Intro to Bowspring Class, arrive to class early to chat with Samantha, or contact Samantha directly at info@thesamanthasimpson.com