Qigong, an ancient technique of transforming heavy emotional energy into a higher vibrational state, is great for helping us navigate modern-day stress with more flow, balance and inner peace. Qigong can (very loosely) be likened to no-impact Tai Chi. It combines simple breathing techniques, easy mental focus and gentle physical postures – either sitting, standing or moving. (All movements can be adapted to sitting in a chair.)

In this class, through instruction and guided meditation, you’ll learn a variety of simple, yet effective self-care practices, including:

Inner Smile Meditation (calms anxiety and high blood pressure)
Six Healing Sounds (neutralizes heavy emotions)
Microcosmic Orbit (revitalizes your energy body)
Quan Yin Compassion Qigong (opening and healing your Heart)
Breast Health Qigong (clears stuck energy from chest)

Come join us and learn Qigong energy meditation tools to help you find your own peaceful center in the “eye of the storms” of life.